Weight conversion
Kilograms to Pounds Converter Guide
Track fitness progress or ship international packages by converting kilograms to pounds with the standard 2.20462 multiplier.
Conversion constant
1 kilogram = 2.20462 pounds
Multiply the mass in kilograms by 2.20462 to see pounds.
Step-by-step instructions
- 1
Choose the Weight category in the UnitFlow converter.
- 2
Set Kilograms as the source unit and Pounds as the target unit.
- 3
Enter your kilogram value to instantly view pounds.
- 4
Tap Copy Result to share with nutrition apps or shipping forms.
Conversion formula
pounds = kilograms × 2.20462
The pound is defined as 0.45359237 kilograms. Dividing 1 by 0.45359237 gives 2.20462 pounds per kilogram.
For kitchen math, round to 2.2 for speed. A 5 kg bag of flour weighs about 11 lb.
When people use this conversion
Strength training
A 100 kg deadlift equals 220.46 lb, which is handy when US gyms list plates in pounds.
Parcel logistics
If a package weighs 8 kg, most US carriers need to know it is 17.64 lb for rate tables.
Quick reference table
| Kilograms | Pounds | Context |
|---|---|---|
| 1 kg | 2.2046 lb | Single kilogram reference |
| 5 kg | 11.023 lb | Produce bag or dumbbell set |
| 20 kg | 44.092 lb | Checked luggage limit |
| 90 kg | 198.416 lb | Average adult weight |
Frequently asked questions
Why does the factor use so many decimals?
Because the pound is defined exactly in terms of kilograms, keeping six decimals avoids drift when converting large loads.
Do stones follow the same method?
Yes. First convert kilograms to pounds, then divide by 14 to get stones.
Ready to convert kilograms to pounds?
Use the live calculator for precise results, then revisit this guide for formulas and best practices.
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